Ouch. I admit it, I’m one of them too, but I’m better than I used to be.
When I left the corporate world, I was so addicted to checking email that I was on my Hotmail account every hour. Usually, there was nothing new except junk mail for Cialis or a Rolex watch. But I kept checking regularly for two weeks. At that point I channeled my addiction into Mafia Wars from Zynga. Unplugging isn’t easy, and for me I was the only person I knew who was going cold turkey from an intense job.
The National Day of Unplugging offers a chance to unplug from email as part of a nationwide community of people. To participate, unplug sundown Friday March 23 to sundown Saturday March 24. The event runs sundown to sundown because it is inspired by the Jewish Sabbath, which begins at sundown. When it comes to unplugging from work, sundown Friday is a perfect time to start.
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