Many Americans first learned the term “digital detox” when musician John Mayer completed a one-week detox in 2010 and encouraged his fans to do the same.
Digital Detox Week, an annual event in April, is gaining in popularity. National Day of Unplugging is set for March 23 and 24 this year.
Excessive connectedness is straining our bodies and brains, says Kim John Payne, author of “Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids.”
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